so i haven't exercised since the 9th (last Thurs)
and boy do i see it on the scale
and feel it
i weighed in at 206 and had to go buy size 20 shorts cuz none of my clothes fit from last summer
it was really depressing that last year i was in a 16
now that seems like it would take forever to get back to
but since I'm off work for the summer I'm gonna try my darnedest
still trying to figure out how to control my food addiction
if anyone has real suggestions let me know or good recipes of lower calorie food
i do have to be proud though that i have lost 60 pounds and kept it off for 2 years
but i do need to figure out how not to overeat every once and awhile i can do good lose 10 pounds hen binge i cant stand it
workout today was
10 min power sports drills
10 min total body
10 min core cardio
10 min abs
zumba flat abs 20 mins
1 hr workout
wed 15th
10 min cardio
10 min total body 2
10 upper
10 abs
40 mins today
then
walked 1.5 miles to the park with lil man and 1.5 miles home
3 miles yay
swam for over 2 hrs after the park
i even ate very well
kashi cereal and green tea for breakfast
peanuts for snack
chobani
chicken and salad for dinner
and a fudge pop
calculated around 1000 cals
Thurs 16th
woke up sore needed to take 3 ibuprofen just to move
did biggest loser on the wii 6 min warm up 20 cals
20 min full body hard 75 cals
then Jillian's abs dvd 35 mins
guessing around 500 cals burnt
walked 2 miles to the lake today with lil man and nephew so they could feed the fish some bread and the geese
it was fun
i will have to do it again next week
ate well again
chobani and green tea
ham and cheese bagel
peanuts
chicken and salad
fudge pop
Fri 17th
warm up 5 mins
10 min cardio max
tony Horton's 1 on 1 10 min upper body and 10 mins of chest and back
10 min abs
15 min wii boxing with lil man
total 1 hr
hers some sweaty pics
and of course getting a drink after lol
the rite
bounty hunter
and country strong
hope everyone had a great relaxing weekend
I'm new to your blog....Congrats on your 60 lb loss.
ReplyDelete