220 pounds
uuuggghhhh
Almost time to go back to work and all i did this summer was gain gain gain......
came home from vacation and i am trying my best to make this last month b4 work and lil man going back to school be a good weight loss month but so far all ive done is gain gain gain gain gain.....
i have done zumba all week long but if i can not stop eating im only going to gain gain gain gain.....
i keep thinking about what i used to do to lose weight and i realized i would not be tempted by pizza or cheese fries or wings or burger king or anything really but i am now and i dont know y
i stuck to eating alot more protein to feel fuller longer but i dont now and i dont know y
and i never drank any sugary drinks or soda
but i do now and i dont know y
now i drink 3 a day at least
and i keep wondering why this weight is coming back sooooooooooo fast
well i know why but i cant seem to change
need some inspiration or something cuz im just exhausted by the whole trying to change my life again
it worked for 2 years but i dont know where i went off track or y
i guess i forgot i was doing this all to be healthier
must have cuz i smoke cigarretes again 2 and thats not healthy i can hardly breath walking up steps again
i cant do anything i could even do 6 months ago
its horrible
but i just dont know how to change my life for a second time
i have started by adding movement in with zumba
im going to have to start only drinking water again and c if my appetite changes
i hate stress
i know this is all because of stress
i let stress change who i really am on a constant basis and i cant stand it
i need to find an outlet and let it go
if anyone has any suggestions to help me right now
i am definately crying out for help
begging on my knees right now
HELP!!!!!!!!!
The beautiful thing about gaining weight is that you can lose it. And you will. You've done so before (as so many of us have in the past).
ReplyDeleteI suggest that you tap into the wonderful feeling of weight loss again. Find that magical number in your head and picture yourself there. Remember what it felt like when you were at 200 and/or 190 and make it your personal goal just to get down there again. It can be done. You WILL do it.
You're so important: to yourself, your family, your friends. Do it, baby. Lose that weight. You're the only one getting in the way of all that you can do for your body!
you will do something when you are sick and tired of being sick and tired
ReplyDeletedon't waste another day!!!
Karla @ Daily Thoughts
myweightin2010.blogspot.com