apple banana and spinach
feeling great
still at 226
just going to stay active and healthy today
eat lots of fruits and veggies
and smile alot
did some zumba for a 653 calorie burn
actually excited about this joureny instead of annoyed at the changes i have to make i actually like the changes
thats a first even when i lost the 65 pounds i wasnt loving it
now i am loving a healthy lifestyle maybe i will actually reach my goal of 150 pounds some day
wouldnt that just be amazing
havent weighed that since high school lol
hope everyone has a great day
It's all in your language Bee. Say things like "when I make it to 150." Gotta get your brain and your body lined up. You are doing so well!
ReplyDelete