i am now 188 i havent been in the 180s in 7 or 8 years
it feels amazing
yesterday was veterans day so i had a great vacation day but i still worked out for an hour with the biggest loser WORKOUT dvd
i did high intesity workout ,sculpt, and bootcamp which was around and hour maybe longer
then my hubby came home later that night and i went on the bike
i spent 45 mins biking last night i never knew i could lol
i biked 9 miles it said and burnt 230 calories i am amazed at what i can accomplish right now
i wasnt even hurting afterwards
i thought for sure id have to take today off because my legs would be killing but thats not the case
that 180 by christmas seems possible right now
everyone always said diet exercise and alot of water
and the pounds will come off
i added the lots of water and they are flying off easier than the whole last year was
NO MORE DIET SODA LOL!!!!!!
Ok, there is really only one thing to say. WOOOO HOOOO!!! Congrats on being in the 180's!!!!! You are on a roll!!!! (Great job on the exercise also!)
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