so 2 bags of tater tots and 10 drinks and no workout for 4 days got me + 5 pounds on the scale tonight
back up to 207
im keeping a positive attitude and and i went to weight watcher and hopefully i can get back on track
i even worked out today and
did
biggest loser bootcamp
so im just gonna think positive and not how i want to i was only 2 pounds away from 20 pound loss and now its gonna take at least 3 weeks top get there
or how im not gonna make my 197 by xmas
instead of punishing myself with bad thought
im gonna breath the stress of it all away
cuz stress raise cortisol which makes you gain weigh as fast as i just did in 1 week and im not doing this to myself
i also blame quitting smoking
and thinking bout cigarretes all the time
so im telling myself to stop thinking bout it cuz they rnt an option
just breath is my saying for the day
just breath
It doesn't taste as good as you think it does. Really. The weight loss will make you feel better than those tater tots...plus no bad feelings after, unlike the tater tots. Hang in there.
ReplyDeleteSorry to hear about the scale. You know what happened..that's the good thing.
ReplyDeleteOK, how I look at it......we are in a war to lose this weight. We have battles that we fight as we work toward winning this war. Some battles we HAVE to lose. WHY? Becuase we have to lose to learn so that when the next battle comes, we can WIN. Battles are important learning opportunities! The WAR is what is important!