so im gonna try to bike instead of workout dvds for this week
im a little tired of wokrout dvds right now for some reason and its affecting my stress level and when im stressed i eat
but i want ot workout in some way so i thought id comprimise and try this for a week straight
so today i biked in the am
for 25 mins
burnt 130 cals
and rode 5.06 miles
and after work
i did
23 mins
5.06 miles and another 130 cals
so i think today was good right?????
10 miles 260 cals
is that normal or good for a bike workout
what is a good heart rate when you are working out?????
comment me in anyone knows the answers to these questions for me
cuz i really have no idea lol
thanks
hope everyone has a great night
I think your bike workouts sound great! I struggle with knowing where my heart rate should be. I know for me to actually break a sweat my heart rate has to be super high....to the highest edge that they say for my age. Look up online their are pages that will figure out your target heart rate!
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