Saturday, December 15, 2012

223 lost another pound

so excited the scale is going down lately
been putting in alot of hard work
took a rest day yesterday and today i biked 10 miles in an hour
which i am proud of because i have only been biking for a couple weeks now so i'm still getting the hang of it and how to fast to go and how to pace myself exactly but im learning


hoping everyone is making healthy choices too

have a great weekend

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