Excited i have finally figured out how to lose weight for good. I bike every day 10-15 miles and i just eat less. Eat less move more it really does work. Hopefully i can keep this weight off for good this time. That what i am afraid of ive lost 65 pounds before and gained it back but this time it is seeming easier maybe because i struggled for the last year to get back on track maybe i am appreciating the struggle and realizing it isnt going to be easy but in a way it is easier this time because i know maybe what has to be done and how to do it. It is a lifestyle change not a for a year change. I know i have to make a change forever and that is great with me now. I want the change
HARDWORK AND DEDICATION!!!!
never giving up this time
I know why i need to do it this time i have something motivating me this time
LIFE and wanting to live and be happy and healthy
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