A 3 workouts kinda day ~ 211

so i am weighing in at 211 after this lovely holiday season

cant complain i took like 2 weeks off and ate whatever i wanted and never worked out really

so thats what i get

but i can get back on track and i started today


i did 3 workouts today

first  was  crunch fat burning dance party for 20 mins

then i rode the bike for  12 mins
2 miles
and 50 calories


then after work i did

biggest loser  at home challenge  dvd
phase 1 cardio and phase 1 strength   30 mins

and i definatly was feeling it after not working out for awhile


now i know i need to get back in shape and be able to do planks for longer than i was able to today



i also have to remember  not to overdo it all at once that seems to be my problem anymore
cuz i have just been going up and down cuz i stress myself out about not doing enough when in reality if i could just stop stress eating and take the workouts down a notch some days id be doing as well as i did when i started out 2 years ago

yes ive kept most of the 65 pounds off and bounce up and down from 200 to 210  but i really need to get to where i watned to be when i started this

i want to be 160 

and i know i CAN DO IT

so i  WILL DO IT!

starting today

HEALTHY LIFESTYLE NO MATTER WHAT!!!!