4 pounds gone in 4 days ~ 207

lost 4 pounds so far and its only day 4
i know it will slow down again soon it always does  but its a good start

im very sore from working out cuz i wasnt used to it after tasking a good 2 weeks off and maybe cuz its some new dvds  i dunno but im sore as can be

today i started off by doing  taebo insane abs dvd  about 40 mins  
wowo was it hard couldnt last the last 10 mins lmao
then i went to work and ahad a rough stressful day there
then i came home and did
zumba wii fit 2 game  30 mins  burnt 480 cals

and for the last 3 days i have stuck to eating 30 ww pts


so sofar so good

thanks 4 all the comments guys