thats a 2 pound gain for no reason at all
doesnt make sense so i am not worried about it
i am so sore so i know i am working as hard as i can
maybe its muscles people right lol
i just dont know
i know my arms and legs do have more muscles and my pants arent getting tighter so i am goin with the muscle thing lol
yesterday was a good day
i was glad biggest loser was on
i sat and had me time during it
i ate popcorn which was fine during it and just relaxed
it felt good and the show was a good one last night
right now granny is having breakfast and im doing laundry again and im getting ready for my workout in a little bit
should be a good day today :)
hopefully my soreness goes away soon i havent been this sore since i started over a year ago but i have been stepping up my workouts lately so thats why
well i have to make some phone calls be back to write more later
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our little sledding hill we made is melting today
:(
A good way to get rid of the soreness is to soak in a bathtub of warm water and 2 cups of epsom salt for 20-30 minutes. That's a great recovery technique I picked up from a former Biggest Loser trainer!
ReplyDeleteTry weighing in again tomorrow or in two days and see what happens. Could be because you ate late, or weighed in at a different time, etc...
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