192

I had a bad weekend i ate whatever i wanted whenever  i wanted it

and gained 5 pounds by the end of the 3 day weekend
so i am back up to 192 and owning it

the 180 - i guess 190 s have been very hard for me

i stepped up my workouts and id burn myself out within the last 2 weeks
so really i need to find a middle ground

and hopefully i will soon

i know i have been depressed lately so that isnt helping but i am hoping it is the winter blues and if i up getting my sunlight and vitamins then maybe i will feel better soon

we will hope

 but for now i dont even feel like blogging today

so i am just checking in and when i feel better will post more i guess

sorry guys

peace