THE BIGGEST LOSER CARDIO DVD
1st level burnt 225 calories
2nd level 95 cals
3rd level 75 cals
then i added some abs and more cardio to get 100 more cals
i think my total today is 505 cals
which is ok i try for over 400 everday
( just not into it today ~ felt like i wasnt even doing it today ~ kinda numb feeling ~ feeling sore from this past week of workouts ~ im burnt out so i think friday i am taking the day off ~ very weird not usually feeling like this )
It must be one of those workout days!!! Ugh. Good job doing it anyways...
ReplyDeleteGirl...there are a good bit of days that I feel the way that you have explained; however, exercise is exercise. It is better if you enjoy it, but it still burns calories if even if you hated it! Hang in there! You can do it!
ReplyDeleteHmm
ReplyDeleteFor not being into it today, you did well!!!
ReplyDeleteHow many straight days have you gone now? Don't overdo...your body will need breaks!
ReplyDeleteYay for pushing it through.
It's important that you take a rest day- so enjoy it!
ReplyDelete