today i have the worst cramps since i started this whole weight loss thing over a year ago
i dont know whats wrong with me or if it was all the junk i ate over the holidays
but the cramps ouch!!!!!!!!
feels like when i was out of shape and 265 pounds
yuck :(
im still going to workout in about an hour
probably a jillian dvd
i hope it will help
usually exercise helps so i have my fingers crossed
right now i am relaxing listening to music
doing grannys laundry
next cleaning all the bed sheets and things
already got her shower and her breakfast
still need to vacuum
and then hopfully she will nap or relax on the couch and i can exercise
its all up to her lol
Like muscle cramps? If so, make sure you're getting enough water, also can be mineral deficiency. Calcium, etc.
ReplyDeleteTake care of you!
Hugs,
Kat
no sorry
ReplyDeletei meant other kinda cramps
i know TMI
Exercise helps me too! I just do it and know that when it is over, the pain will be less. Hang in there!
ReplyDelete